Short post since I’m running late this morning…
My calves and feet were pampered and babied yesterday. Between practically living on the foam roller and using the roller stick, I alternated with heat (also an all-day thing). They feel A LOT better today, but are still considerably sore. They held up during boot camp though, which was also great today. We did 50/10s: Good morning kettle bells, split squats, farmer walks, split rows, alternating press/curls, followed by 8 rounds of hops (in any form) and in-place sprints. I don’t feel “tanked”, but it was a good work out.
Headed home to meet up w/my parents, aunt, uncle, and cousin that I haven’t seen in 20+ years. I’m missing my planned hot yoga session (last week I piggy-backed the boot camp & hot yoga and it was awesome). I’m a little annoyed to miss it, but I’ll try to go to the 5pm session instead (I HATE working out in the evening BTW…and having to shower twice in 1 day…grrr).
Gotta run – I still need to get ready…I don’t want to scare anyone 🙂